On Sat 3/20 at 2 PM, Dr. Kenneth Weber presents “Staying Pain Free,” a lecture on maintaining spinal health, at his clinic Ravenswood Chiropractic & Wellness Center (5215 N. Ravenswood #105). In the talk, which is part of the Chicago Back School’s public lecture series, Weber explains how an anti-inflammatory diet, stress management, and physical activity can ease back pain. The event is free, but an RSVP is required: call 773-878-7330 or register here.