Credit: Andrea Bauer
  • Light soymilk
  • Orange juice
  • No-sodium vegetable broth
  • Eggs
  • Soy & Greek yogurt
  • Bean salad
  • Hummus
  • Tofu
  • Seitan
  • Meat replacement: “turkey” slices
  • Soy cheese
  • Variety of fruits and vegetables (bell peppers, green leaf lettuce, onions, tomatoes, pears, grapes)
  • Fresh herbs
  • Light or sugar-free syrup
  • Light salad dressing
  • Lemon and lime juice, for cooking
  • Light English muffins
  • Whole grain bread and wraps